Our Story
About CTRL and FLOW
A Miami studio where precision meets presence — built for people who want to move with intention.
Movement with purpose
CTRL and FLOW was founded on a simple belief: when you control your movement, you unlock your flow. We combine reformer and mat Pilates with vinyasa and yin yoga in a space designed for focus, recovery, and community.
Whether you're rebuilding after injury, training for performance, or carving out an hour of calm in a busy week — our instructors meet you where you are.
Meet the Team
Expert Instructors
Sarah Chen
Reformer Pilates
Former dancer with 12 years of Pilates instruction. Sarah focuses on precision, breath, and building lasting core strength.
James Rivera
Mat Pilates
James brings a calm, methodical approach to mat work, helping clients rebuild alignment and confidence after injury.
Maya Patel
Vinyasa & Yin Yoga
Maya blends dynamic flow with restorative yin, creating classes that energize the body and settle the mind.