CTRLandFLOW

Schedule

Class Schedule

Browse this week's sessions. Tap Book to reserve your spot — all bookings are simulated for demo.

pilates

Reformer Flow

Sarah Chen

Intermediate
Monday · 7:00 AM55 min3 spots left

Filling fast — book soon!

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pilates

Mat Foundations

James Rivera

Beginner
Monday · 9:30 AM50 min8 spots left
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yoga

Morning Vinyasa

Maya Patel

All Levels
Tuesday · 6:30 AM60 min5 spots left
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pilates

Power Reformer

Sarah Chen

Intermediate
Tuesday · 12:00 PM55 min2 spots left

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yoga

Yin & Restore

Maya Patel

All Levels
Wednesday · 7:00 PM75 min10 spots left
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pilates

Core & Control

James Rivera

Beginner
Thursday · 8:00 AM50 min6 spots left
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yoga

Sunset Flow

Maya Patel

All Levels
Friday · 5:30 PM60 min4 spots left
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pilates

Private Session

Sarah Chen

All Levels
Saturday · 10:00 AM60 min1 spots left

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Full Booking